We are living a global mental health pandemic with increasing challenging, disruptive times, leaving many stuck somehow or other. Burn out and stress have become widespread and it is crucial for all human beings, (teachers, leaders, parents, students) to learn how to manage their emotions. “Educating the mind without educating the heart is no education at all.” Aristotle Workshop Learning Objectives • To invite participant to review, revisit his/her relationship with emotions. • Increasing emotional self awareness • To introduce vocabulary and techniques to aid in navigating your emotions.
We are living a global mental health pandemic with increasing challenging, disruptive times, leaving many stuck somehow or other. Burn out and stress have become widespread and it is crucial for all human beings, (teachers, leaders, parents, students) to learn how to manage their emotions.
“Educating the mind without educating the heart is no education at all.” Aristotle
Workshop Learning Objectives
• To invite participant to review, revisit his/her relationship with emotions.
• Increasing emotional self awareness
• To introduce vocabulary and techniques to aid in navigating your emotions.
Session duration: 90 minutes
Please click on the facilitator’s name in the session info to view their bio.
Session Resources
- Session Slides
- Recording on YouTube (also embedded below)
