How many of us are stressed, frazzled, frequently overwhelmed and are going about every day in that state? I know! I see you and I feel you! Life is way too fast paced now. During this wellbeing session where we will dedicate an hour to our selves, we will start with discussing how you manage to get things done and achieve your goals/tasks now. Afterwards we will start to pinpoint specific techniques that would solve your own individual challenges, which we will call “friction points.” We will end with creating a system that works for you and that is kind, gratifying and enriching so you can try to reduce your day to day stress.
Session Resources
Session Recording on Youtube (Also embedded below)
Extra/Further Resources (Books & Podcasts)
Books
Getting Things Done – David Allen
The Four Hour Workweek – Tim Ferriss
Deep Work – Cal Newport
Atomic Habits – James Clear
The 7 Habits of Highly Effective People – Stephen R. Covey
Indistractable – Nir Eyal
Podcasts
Mindset Monday
GTD: Next Action
Ultraworking
The Productivity Show, Asian Efficiency
