Banner image - Left side has the MYFest logo with words creative, caring, community, emergent and equitable. and #MYFest24 under the logo. The middle reads "MYFest 2024 June, July and August" and the right side has the Equity Unbound logo of a colorful world map with the words 'via equity unbound' under it.

Reducing the stress of the day to day: ways and techniques to help you be more present and calm while achieving your goals


Wed 3 Jul 2024    
14:30–16:00 UTC Your time: JavaScript Disabled JavaScript Disabled


Nadine Aboulmagd

Themes & Topics

Topics: MYFest2024

How many of us are stressed, frazzled, frequently overwhelmed and are going about every day in that state? I know! I see you and I feel you! Life is way too fast paced now. During this wellbeing session where we will dedicate an hour to our selves, we will start with discussing how you manage to get things done and achieve your goals/tasks now. Afterwards we will start to pinpoint specific techniques that would solve your own individual challenges, which we will call “friction points.” We will end with creating a system that works for you and that is kind, gratifying and enriching so you can try to reduce your day to day stress.