Come walk with us! In this session, we invite you to join Zoom on your phone and take a walk. We’ll talk a little bit at the beginning and set our intentions, and have some moments of quiet meditative walking while honing our senses to what surrounds us, then we will take a moment to share from our surroundings and reflections from the walk. We will also discuss ways you can try an activity similar to this in your own teaching and practice.
Here’s how to prepare for the session:
Be ready to take a walk outdoors for around 30 mins if possible.
If not possible, you can walk at home or simulate walking in some way where the scenery changes.
