This session will start with a short mindfulness meditation and then a short discussion about the benefits and different types of journaling. We will have a short activity on the ways each of you can incorporate a journaling practice in your life. Afterwards the remainder of the session will be dedicated for journaling alone (but together) using prompts provided by the facilitator and beautiful, relaxing background music. Come and join us for a self care, wellbeing and joyful hour that you dedicate to your self. You can bring your family with you.
