Banner image - Left side has the MYFest logo with words creative, caring, community, emergent and equitable. and #MYFest24 under the logo. The middle reads "MYFest 2024 June, July and August" and the right side has the Equity Unbound logo of a colorful world map with the words 'via equity unbound' under it.

Guided Journaling for Wellbeing

When

Tue 16 Jul 2024    
15:00–16:00 UTC Your time: JavaScript Disabled JavaScript Disabled

Facilitators

Nadine Aboulmagd

Themes & Topics

Topics: MYFest2024

This session will start with a short mindfulness meditation and then a short discussion about the benefits and different types of journaling. We will have a short activity on the ways each of you can incorporate a journaling practice in your life. Afterwards the remainder of the session will be dedicated for journaling alone (but together) using prompts provided by the facilitator and beautiful, relaxing background music. Come and join us for a self case, wellbeing and joyful hour that you dedicate to your self. You can bring your family with you.

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