This session will start with a short intro about the different forms of meditation and a reflection on which type resonates most with you. You will also get to hear some tips and tricks for how to incorporate a meditation practice in your life, to the degree that you want/need. We will then of course meditate together. You will be guided through a gratitude meditation. Come and join us for a self case, wellbeing and joyful hour that you dedicate to your self. You can bring your family with you.
