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BEGIN:VEVENT
UID:266@myfest.equityunbound.org
DTSTART:20260727T140000Z
DTEND:20260727T141500Z
DTSTAMP:20260603T203426Z
URL:https://myfest.equityunbound.org/events/pause-breathe-10-minute-guided
 -meditation-9/
SUMMARY:Pause & Breathe: 10 Minute Guided Meditation
DESCRIPTION:In the middle of busy days\, even a few moments of stillness ca
 n make a big difference. This recurring 10 minute guided meditation offers
  a space to pause\, breathe\, be mindful and gently reconnect with yoursel
 f. Whether you are new to meditation\, looking to build a steady practice 
 or long-time meditator\, you’ll be guided through a calming experience d
 esigned to reduce stress and help enhance your presence. Come as you are 
 – no prior experience needed\, just a willingness to slow down and be.
ATTACH;FMTTYPE=image/jpeg:https://myfest.equityunbound.org/wp-content/uplo
 ads/2024/05/Nadine-Aboulmagd-2.png
CATEGORIES:Wellbeing & Joy
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