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UID:81@myfest.equityunbound.org
DTSTART:20240718T153000Z
DTEND:20240718T163000Z
DTSTAMP:20240930T103301Z
URL:https://myfest.equityunbound.org/events/guided-journaling-for-wellbein
 g/
SUMMARY:Guided Journaling for Wellbeing
DESCRIPTION:This session will start with a short mindfulness meditation and
  then a short discussion about the benefits and different types of journal
 ing. We will have a short activity on the ways each of you can incorporate
  a journaling practice in your life. Afterwards the remainder of the sessi
 on will be dedicated for journaling alone (but together) using prompts pro
 vided by the facilitator and beautiful\, relaxing background music. Come a
 nd join us for a self care\, wellbeing and joyful hour that you dedicate t
 o your self. You can bring your family with you. 
ATTACH;FMTTYPE=image/jpeg:https://myfest.equityunbound.org/wp-content/uplo
 ads/2024/05/Nadine-Aboulmagd-2.png
CATEGORIES:Intergenerational,Wellbeing & Joy
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