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UID:74@myfest.equityunbound.org
DTSTART:20240613T160000Z
DTEND:20240613T170000Z
DTSTAMP:20240613T224706Z
URL:https://myfest.equityunbound.org/events/8-capacities-of-self-compassio
 n/
SUMMARY:8 Capacities of Self-Compassion
DESCRIPTION:To live a meaningful\, happy and fulfilled life\, we as adults 
 take the charge and responsibility to heal ourselves from whatever made us
  disconnected from our essence. We take the lead to restore our authentic 
 self to accept who we are and acknowledge our unmet needs and unattended e
 motions\; some of us feel unsafe\, unseen\, unaccepted or unworthy\; some 
 feel not good enough to show up to the world as who we are\; gradually and
  subconsciously we developed a survival persona with its various coping me
 chanisms to feel safe and significant.\n\nSome of us have developed a sel
 fless pattern of behaviors and some have developed selfish patterns. Becom
 ing awakened through pain and struggles\, some of us are ready to see and 
 perceive that self-kindness is crucial for health & growth. Our journey w
 ith understanding our 8 capacities gives us safe spaces to reach out to ou
 rselves and expand our inner wisdom to restore our self-concept and recons
 truct our beliefs\; a new set of beliefs that enables us to break the cycl
 e of unhealthy patterns and move forward in-life.\n\nI have created the ne
 ed for developing the 8 capacities within us out of my own personal wisd
 om of how self compassion is crucial to receiving and living a healthier l
 ife. I was able to connect\, feel and heal. I have progressed on reclaimi
 ng my inner wisdom and enjoyed a new reality of becoming self compassionat
 e. Recording and slides now available.
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CATEGORIES:Wellbeing & Joy
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